Transform Your Life Today

With 6 little ones, a loving partner by my side, and enough animals to fill a zoo, our home is filled with joy, laughter and occasional chaos. I get it - life can be stressful and demanding at times! I'm honoured to share my gifts with you and support you on your own journey of self-discovery, well-being and empowerment!

As a retired elementary teacher, and proud momma of 6, I've had the privilege of nurturing young minds and witnessing the transformative power of education. My own journey of self-discovery and spiritual growth has led me to an even deeper understanding of the profound impact that empowering others can have. 

I'm dedicated to guiding individuals on their own path of self-realization and inner awakening. As a Level 2 Reiki Practitioner on the journey to Mastery, I've experienced firsthand the healing and balancing effects of this ancient modality. In addition to Reiki, I'm also a certified Quantum Expansion Meditation Facilitator. This powerful technique has allowed me to tap into the infinite potential of the universe and share this gift with others.

I also hold Barre and Pilates certification, and am an avid body movement enthusiast! With a focus on self-love, body positivity, and uninhibited self-expression, my classes are a haven for women seeking a fun, supportive, and sweat-inducing workout experience! In addition to Barre, I teach Burlesque at the Barre, a unique fusion that adds a playful, sassy twist to traditional Barre. Soul in Motion is a movement class I offer, to embody your true self through the liberating power of free dance. 

Apart from movement, I LOVE to sing. A lover of all things music, from the lyrics and melody to that low bass and joyful rhythms- turn that up! - I have experienced firsthand the healing power of music and how freeing it is to find a song that says all the things you wanted to say, but didn't have the courage or the know-how. Through the healing power of music, Frequency: Sing - Heal - Thrive, was born, and this is a heart-centered program my soul is offering others to experience and free themselves from the cage they have built around themselves. Emotional freedom through song is here! Let's heal and grow together.

My passion is to empower individuals to reconnect with their inner selves, recognizing the inherent wisdom, strength and resilience that lies within. I believe that by embracing our true nature, we can unlock our full potential, live more authentically, and radiate love, light and positivity into the world.

xo, Katie